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A 42-year-old member asked:

What are good workout and diet tips for a 13 year old?

1 doctor answer1 doctor weighed in
Dr. Robert Choate
Pediatrics 45 years experience
Work hard, eat less: decreasing caloric intake by 3500 kCal will lose 1 lb of body fat; daily activity that make a child sweat and increase work of breathing for about one hour helps

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Last updated Nov 11, 2016

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