A member asked:

What are good workout and diet tips for a 13 year old?

A doctor has provided 1 answer
Dr. Robert Choate answered

Specializes in Pediatrics

Work hard, eat less: decreasing caloric intake by 3500 kCal will lose 1 lb of body fat; daily activity that make a child sweat and increase work of breathing for about one hour helps

Answered 11/11/2016

2.8k views

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