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A member asked:
What is a good diet chart for an 18 year old boy?
A doctor has provided 1 answer
Fitness lifestyle: Few people get much benefit from counting calories -- it's boring & it's better to listen & get to know your body. You're in the prime of youth & this would be a great time to get with friends who are into fitness & build up trim muscle. Do what they do, imitate what they eat, & you've done yourself a tremendous favor. Best wishes & stay proactive.
Answered 3/31/2013
5.2k views
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