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A member asked:
Are there actual benefits of a diet if people never really stick to them?
A doctor has provided 1 answer
Yes: Even minor changes such as having a serving of fresh fruit or vegetables daily, can provide you with nutrients you might not get in processed foods. Every change, even small goes a long way to improving your health. Progress not perfection is the goal
Answered 2/17/2015
3.2k views
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