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A member asked:
What do i do to resist unhealthy foods and stick to my diet?
A doctor has provided 1 answer
Keep your goal in: Focus. Imagine your self feeling healthier & fitting into your clothes as the result of good nutrition. When you feel like eating tons of crap food, visualize the good outcome with healthy eating. If you screw up, don't beat yourself up - just go back to healthy eating again.
Answered 8/25/2013
4.9k views
Thank
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