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A member asked:
How long should you do aerobics?
A doctor has provided 1 answer
Aerobic Exercise: The best exercise to lose weight is to do moderate (that means a heart rate of about 120 bpm) for at least 20 minutes. This type of exercise with the right heart rate is more likely to burn fat and excess sugars than proteins. It also can lead with regularity to better heart health as well.
Answered 7/28/2013
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