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A member asked:
What is the best time for eating while aerobics and can i eat before aerobics?
A doctor has provided 1 answer
Give yourself 1 hour: Everyone is different so give yourself at least 1 hour from eating before doing your aerobics. You may need more. Protein and water are a good prep. Glad you are keeping fit.
Answered 9/28/2016
4.4k views
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