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A member asked:
Lost 30lbs since july by cutting cals to 1200-1400, now added exercise (cardio/weights), weight loss stalled-why? should i do something different?
A doctor has provided 1 answer
Weught: The answer depends on your current weight. If you are still too heavy in your opinion I would suggest you try and find an physical trainer who can advise and help you.
Answered 1/26/2015
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