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A member asked:
Good morning my question is that i'm 54 years old female with lots of bellyfat and i would like to get rid of. what can i do to get rid of it? nan
A doctor has provided 1 answer
Exercise.: To,get rid of fat in general, exercise is the rule. Once we pass our mid-30s, our metabolism starts to slow down and fat deposits more easily onto our bodies. We can speed up our metabolism through aerobic and weight training exercise.
Answered 1/31/2015
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