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A member asked:
How can i reduce stress.
2 doctors weighed in across 2 answers
Mindfulness therapy: Meditation and biofeedback can teach you how to use you mind to overcome this. The web site heartmath.Com has a useful program.
Answered 4/2/2013
5.2k views
Manage stress with: E-a-s-e. 1)eliminate the stressor from your life (be assertive; delegate; take breaks & vacations) 2)alter the impact of the stressor (problem solving; time management; social/group action); 3)shift your outlook (reduce unrealistic expectations, irrational beliefs & negative self-talk); & 4) ease your response (relaxation, exercise & good nutrition). Counseling can help.
Answered 9/29/2016
5.2k views
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