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A 38-year-old member asked:

How can i reduce psychological stress?

2 doctor answers8 doctors weighed in
Dr. Alan Ali
Dr. Alan Alianswered
Psychiatry 34 years experience
Stress: Balanced diet, exercise, life style changes. Take time to relax, meditate and look after yourself.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Barbara Lavi
Clinical Psychology 37 years experience
Psychotherapy: The best way to reduce psychological stress is psychotherapy. Consider reaching out to a psychologist. They will help you understand the psychological issues and overcome them. Let us know how you do.
Created for people with ongoing healthcare needs but benefits everyone.

Similar questions

A 30-year-old member asked:

What are some ways or methods to reduce psychological stress?

2 doctor answers8 doctors weighed in
Dr. Robert Stewart
Clinical Psychology 46 years experience
Manage stress: With e-a-s-e. 1)eliminate the stressor from your life (be assertive; delegate; take breaks & vacations) 2)alter the impact of the stressor (problem solving; time management; social/group action); 3)shift your outlook (reduce unrealistic expectations, irrational beliefs & negative self-talk); & 4) ease your response (relaxation, exercise & good nutrition). Counseling can help.
Created for people with ongoing healthcare needs but benefits everyone.

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Last updated Mar 19, 2018
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