Stress: Balanced diet, exercise, life style changes. Take time to relax, meditate and look after yourself.
Answered 3/19/2018
5.7k views
Psychotherapy: The best way to reduce psychological stress is psychotherapy. Consider reaching out to a psychologist. They will help you understand the psychological issues and overcome them. Let us know how you do.
Answered 5/30/2016
3.9k views
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