A 38-year-old member asked:
How can i reduce psychological stress?
2 doctor answers • 8 doctors weighed in
Dr. Alan Alianswered
Psychiatry 34 years experience
Stress: Balanced diet, exercise, life style changes. Take time to relax, meditate and look after yourself.
Created for people with ongoing healthcare needs but benefits everyone.
5.7k viewsReviewed >2 years ago
Dr. Barbara Lavianswered
Clinical Psychology 37 years experience
Psychotherapy: The best way to reduce psychological stress is psychotherapy. Consider reaching out to a psychologist. They will help you understand the psychological issues and overcome them. Let us know how you do.
Created for people with ongoing healthcare needs but benefits everyone.
3.9k viewsReviewed >2 years ago
Similar questions
A 30-year-old member asked:
What are some ways or methods to reduce psychological stress?
2 doctor answers • 8 doctors weighed in
Dr. Robert Stewartanswered
Clinical Psychology 46 years experience
Manage stress: With e-a-s-e. 1)eliminate the stressor from your life (be assertive; delegate; take breaks & vacations) 2)alter the impact of the stressor (problem solving; time management; social/group action); 3)shift your outlook (reduce unrealistic expectations, irrational beliefs & negative self-talk); & 4) ease your response (relaxation, exercise & good nutrition). Counseling can help.
Created for people with ongoing healthcare needs but benefits everyone.
5.6k viewsReviewed >2 years ago
Last updated Mar 19, 2018
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