A member asked:

How can i reduce psychological stress?

8 doctors weighed in across 2 answers
Dr. Alan Ali answered

Specializes in Psychiatry

Stress: Balanced diet, exercise, life style changes. Take time to relax, meditate and look after yourself.

Answered 3/19/2018

5.7k views

Thank
Dr. Barbara Lavi answered

Specializes in Clinical Psychology

Psychotherapy: The best way to reduce psychological stress is psychotherapy. Consider reaching out to a psychologist. They will help you understand the psychological issues and overcome them. Let us know how you do.

Answered 5/30/2016

3.9k views

Thank

Related Questions

A member asked:

Do psychological stress cause eosinopenia?

A doctor has provided 1 answer

A member asked:

Any tips for psychological stress management?

8 doctors weighed in across 4 answers

A member asked:

Can psychological stress increase cortisol levels?

A doctor has provided 1 answer