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A member asked:

How can i reduce stress on a daily basis so it doesn't build up?

A doctor has provided 1 answer
Dr. Rifat Naghmi answered

Stress: Regular yoga and aerobic exercises.

Answered 3/26/2013

5.9k views

Thank

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Documented PACs off and on for 7 years, EP says benign. mostly went away last 2 years. Now the past 3 wks Ive been having them daily. Maybe 20-40 a day that I feel anyways. Seems to happen a lot more every time I eat. Ive been very stressed lately?

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