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A member asked:
How i can get weight while i can do more exercise?
A doctor has provided 1 answer
Increase calories: Some things you can try: 1.Increase your calorie intake to an additional 700-1000 calories per day. 2.Higher protein intake. 3. 25-30% of your diet must be fat. Check this article for more information. http://otwithmd.com/4-healthy-ways-to-bulk-up/.
Answered 5/5/2015
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