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A member asked:
How to get out of this exercise/starvation mode without gaining much weight?
5 doctors weighed in across 2 answers
Lower intensity: To maintain weight, get your resting metabolism rate tested. It tells you how many calories you need to maintain your weight. Exercise is good but for many, intense exercise causes hunger followed by too much food. Do more fat burning lower intensity exercise and weight training with lower weights but more repetitions to help maintain weight and muscle mass. Dont forget to drink water.
Answered 5/31/2020
5.6k views
Not easily: Exercise/starvation sets you up for failure because of the abuse it places on the metabolism. The key is to look at new habits. Dieting is not effective. Re-evaluate your views of food. Eat good food always, except for the regular treat. Regular exercise of 30 minutes daily is sufficient.
Answered 8/29/2012
5.6k views
Related Questions
A member asked:
Is eating less meals/skipping meals to lose weight actually bad? I've heard that "starvation mode" is only an issue if you are barely eating.
5 doctors weighed in across 2 answers
A member asked:
If i eat 1, 200 calories a day, should I exercise until i burn all 1, 200 calories off to lose weight or will your body go into starvation and stall?
3 doctors weighed in across 2 answers
A member asked:
Hi, I have heart/chest pain after a prolonged period of starvation (7 weeks), no food ingested. Could the left ventricle have atrophied? What would be the best way to re-strengthen the heart? Cardiovascular exercise only, or is weight training safe?
7 doctors weighed in across 5 answers
A member asked:
How long before the body goes into "starvation mode"? Also reading up on past studies of it & wondering how much truth there is to it.
A doctor has provided 1 answer
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