Is there a way i can get self control to lose weight and exercise?

Cardio Mix: This varies from person to person. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Friends: You will stay motivated best by choosing to associate with other people who are already successful at the activities that you want to pursue. If they see you making an effort, they will welcome you. Exercise with them, and eat with them. You can't go this alone, but joining a group of like-minded people will make this praiseworthy venture a fairly easy one.