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A 37-year-old member asked:

what is a good workout plan for someone who has never done it before?

1 doctor answer3 doctors weighed in
Dr. Michael Sean Hooker
Sports Medicine 23 years experience
Start slow: The key to starting a work out is to start slow and build, most people try and do too much too quickly and get sore or injured. Start with 10 minutes of walking at a brisk pace and build from there adding 3-5 minutes every 2-3 work outs. When you can walk comfortably for 30-45 minutes then try jogging, eliptical, or stair climbing or adding hand weights but cut your time by half and then build up.

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A 21-year-old member asked:

If I work out a lot, am I a compulsive exerciser?

2 doctor answers2 doctors weighed in
Dr. Barbara A Majeroni
Specializes in Family Medicine
Not necessarily: Working out can be rewarding by improving your strength and conditioning. It tends to make you feel good about yourself. This doesn't make you a compulsive exerciser, unless it crowds out other things in your life.
A 32-year-old member asked:

Why is exercising important?

3 doctor answers13 doctors weighed in
Dr. Judy Orton
Pediatrics 35 years experience
Healthy heart: It's part of maintaining a healthy heart and musculoskeletal system for one. It helps to maintain our mental health and is more effective then medication for depression. It can fill a social need if you exercise with someone.
CA
A 36-year-old member asked:

How long should I limit my workout to?

2 doctor answers5 doctors weighed in
Dr. Edward Neilsen
Family Medicine 19 years experience
No perfect answer: No perfect answer... Remember damage occurs during the work-out, growth occurs with healing. Without adequate rest you won't get growth. I generally tell people not to work the same muscle groups more than 2-3 times per week, and if intensely training, possibly less. Then again, cardio and even light circuit training can be done daily.
A 36-year-old member asked:

How can I recover more quickly from a tough workout?

2 doctor answers3 doctors weighed in
Dr. Thomas Deberardino
Orthopedic Surgery 32 years experience
Rest, drink, nourish: Your body needs to be refueled efficiently. Healthy habits such as eating a well-balanced meals, drinking plenty of water and fluids along with getting adequate rest/sleep will maintain a normal healthy recovery rate. Bad eating habits, dehydration and inadequate rest/sleep will definitely delay a normal recovery from a difficult workout.
A 41-year-old member asked:

Why do I get sick more now that I am exercising?

2 doctor answers8 doctors weighed in
Dr. Judy Orton
Pediatrics 35 years experience
Not sure: If you exercise intensely without allowing time for your body to recover then your immune system could be affected. Best to take your training log, dietary log (3 day log for diet), and sleep log to your physician. With a comprehensive exam and this info, your provider should be able to help pinpoint the cause - either some medical issue or something in your training regimen.
Dr. Peter Ihle
Dr. Peter Ihle commented
Orthopedic Surgery 54 years experience
B sure U have adequate protein intake & keep well hydrated while working out, & don't eat 2 soon or 2 early after.
Sep 8, 2013

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Last updated Jun 10, 2013

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