A member asked:

What's a good speed workout plan to help increase my speed?

A doctor has provided 1 answer
Dr. Marybeth Crane answered

Specializes in Podiatry

Intervals : Interval workouts at shorter length race pace help. Mile repeats at Marathon pace. 400m at mile pace. Etc. teach your body to run at the pace you desire at shorter repeated intervals

Answered 5/28/2017

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