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A member asked:
I want to lose 75 pounds how much exercise should i be doing and how many calories should i consume?
A doctor has provided 1 answer
Exercise: Thirty minutes to an hour of aerobics with three days mixed in of light weight work. The calories 1500-1800 a day if you're active, if fairly sedentary then 1500.
Answered 3/29/2013
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