A member asked:

How much should i cut down my calories i consume per a week if i want to lose 2-3 pounds a month?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Well, there are: 3, 500 calories per pound. If you wanted to lose 2 pounds per month than drop intake by about 1, 700 calories per week. Good luck.

Answered 11/27/2017

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