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A member asked:
How to increase metabolism while doing weight loss?
A doctor has provided 1 answer
Eat first: Eat a light meal before every work-out. It tells the body that you are not in starvation mode and lets the body rev up your metabolism during the work-out. However, don't work-out more than 45 minutes at one time because that slows down your metabolism again.
Answered 4/19/2014
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