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A member asked:

What is the best workout for the abdominal region?

2 doctors weighed in across 2 answers

Crunches: With bent knees to take pressure off the spine.

Answered 3/22/2020

5.2k views

Thank

Planks : Planks and pelvic tilts/clocks.

Answered 4/2/2013

5.2k views

Thank

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