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A member asked:
I got home from the gym today with back pains and i think it is because of my abdominal workouts. is there a way to eradicate these back pains?
A doctor has provided 1 answer
Maybe maybe not: Don't just work on the abs / work on the back too spinal extension exercises may help and do your exercises slowly as this decreases the risk of injury / and of course breath while working out no breath holding it is bad for you.
Answered 3/22/2020
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