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A member asked:
Which factors improve hdl and decrease ldl.
A doctor has provided 1 answer
Aerobic fitness: I can't overstate the importance of staying as physically fit as you possibly can. If you're like the rest of us, you'll do great if you make friendships focused on fitness, and if you have family involve them as well. This is only part of the answer, but the most likely to benefit you. Enjoy.
Answered 3/5/2017
5.2k views
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