A member asked:

Does consuming 650ml of beer ocssionly reduces cardioevents and decrease triglyces and increase hdl & affect ldl content in internet biased though.

A doctor has provided 1 answer

Unlikely: Alcohol does not do anybody any good. Occasional beer may not do much harm, however, you are better off without it. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.

Answered 4/25/2016

1.4k views

Thank

Related Questions