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A member asked:
I drink 500ml of whey , which is extracted after shredding cottage cheese from milk .. is it good n how much protein does it have ?
A doctor has provided 1 answer
Yes it is good: Whey protein is 100% protein, and is probably the best source of protein. Yes it is good for you. There are two types of protein in milk. Casein is milk protein, and whey is 'the other protein.' it is a good source of branched chain amino acids, and has been used by athletes and body builders.
Answered 3/11/2015
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