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A member asked:
Is it bad that i'm eating one meal a day?
A doctor has provided 1 answer
Yes: It is not a good way to lose weight if that is your goal. It is better to divide your calories throughout the day. A recent study showed that it is better to eat most of your calories before 3 pm. Eat lighter at night. It is good however to refrain from eating overnight. A 12 hour fast gives your body a change to repair itself.
Answered 3/23/2013
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