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A member asked:
I'm a black male and i haven't had much sun exposure in the past 3 months or more and also i've been eating one meal a day for a while. am i at risk?
A doctor has provided 1 answer
Vitamin D: Vit d levels are lowest in people wi/dark skin but the marjority of people have a deficiency. Please get your doc to check your level and you can supplement. Most of my patients used 5k daily. It's better to eat 4 small meals or "graze" through the day than 1 meal daily relative to blood sugar. Peace and good health.
Answered 3/11/2014
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