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A member asked:
Today while working kut abs in gym i gat sprain on my neck portion. its ery hard for me to even turn my head. please giude me in turn to cure it.
A doctor has provided 1 answer
Family practice : You strained your neck muscles. Ice it ibuprofen. And possibly a muscle relaxant would be helpful. After a few days start flex exercises. Pt may help you get well faster.
Answered 3/22/2013
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