Weight loss tips?

Eat it: Don't drink calories. Drink water. If you have to have some, eat them.

Another Tip: Moderate activity will maintain health. Walk 30+ minutes a day to stay active ; lift light weights!

Try Mobile!: You must aggressively change your lifestyle. Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. Customize reminders to help you stay on track! https://itunes.apple.com/us/app/personal-medicine+/id846379884?m

Tips: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.

Weight loss: Weight loss is ultimately lifestyle change. Less calories and the type of calories can make a dramatic difference. “Let food be thy medicine, and let medicine be thy food.” How and what we eat and how mindful we eat are all relevant. Impulsive eating of sugar and fat will make you impulsive and fat.