HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

What are some weight loss tips and low impact cardio exercises for someone who is just a bit overweight?

3 doctors weighed in across 2 answers
Dr. Rick Koch answered

Regular walking: For 30 minutes daily while limiting caloric intake.

Dr Michalski agreed

Answered 3/20/2013

5.2k views

Thank

Diet: Mediterranean diet and an hour a day of walking or other low impact aerobic. Some additional strength exercise would be good.

Dr Koch and another doctor agreed

Answered 3/20/2013

5.2k views

Thank

Related Questions

A member asked:

I am a bit overweight in some areas and now have stretch marks. Will they go away if i lose the weight and maybe even gain some muscle?

A doctor has provided 1 answer

A member asked:

I am taking my thyroid medication for years after i surgicaly removed my thyroid yet my weight hasnt changed&im still a bit overweight after mysurgery?

A doctor has provided 1 answer

A member asked:

Im 16 yo and 5'2 in height my weight is 72 kg how many kilos do I need to lose becoz all i know is that im overweight. And any advice for weight loss?

4 doctors weighed in across 2 answers

A member asked:

Im not overweight but struggling to get the last bit of weight off in order 2 reach my goal.Would a dr be willing 2 prescribe Phentermine w no refill?

A doctor has provided 1 answer

A member asked:

Do we actually know if weight loss is okay during the first trimester? Read conflicting studies. Seems like it would be a good thing for overweight

2 doctors weighed in across 2 answers

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

Is it normal that my head is beating during and a little bit after exercise? I'm 46 , very overweight. doing 20 minutes of low impact cardio workout daily. HR 140 BPM when done?
I'm very insecured about my height (170cm) - I'm a bit overweight, can I get taller through weight loss? All my uncles are tall & it kills me
Been overweight for a bit, even reaching 240 pounds. Ive been on a weight loss journey for about a year and half, Im down almost 70 pounds, but I still have man boobs, thigh fat, bat wings, and tummy fat. What can I do to loose that excess fat?
My bmi indicates that I'm 8kgs overweight. I'm 6weeks pregnant. Would it be ok if I exercise and Los weight? I already feel extremely uncomfortable and have back pain?
I'm breastfeeding and i'm overweight is it ok for my baby if i eat cabbage soup to loss weight? Thanks...

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.