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A member asked:
What are some weight loss tips and low impact cardio exercises for someone who is just a bit overweight?
3 doctors weighed in across 2 answers
Regular walking: For 30 minutes daily while limiting caloric intake.
Answered 3/20/2013
5.2k views
Thank
Diet: Mediterranean diet and an hour a day of walking or other low impact aerobic. Some additional strength exercise would be good.
Answered 3/20/2013
5.2k views
Thank
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