What do experts consider effective weight loss tips?

Be positive and : Learn to eat less and exercise more in a healthy fashion you can continue the rest of your life. Set short-term goals and don't try to do it all at once because it doesn't work. Expect plateaus and occasional set-backs. Don't weigh yourself more than once/week. Drink lots of water. Join a program like weight watchers for support. Think about how much healthier u will be and better u will feel.

Eat less/exercise mo: Eat a healthy diet that's less than you burn off. It takes 3500 calories to gain or lose a pound. Stay away from fatty junk food. Talk w/a good registered dietitian. Quality programs such as weight watchers can provide helpful support.