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A member asked:
Could you list the weight loss tips and low impact cardio exercises?
A doctor has provided 1 answer
Low impact cardio: Aquatics, body weight, or resistance bands/ tubing biking, and/or elliptical. Aquatics allow you to perform body weight exercises, but being in water actually reduces the stress on your body due to buoyancy. Once you are able to perform body weight activities then look to add light resistance w/ bands/ tubing. All of these exercises and a healthy diet will aid in weight loss.
Answered 5/7/2013
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