A member asked:

What class of food is necessary for a student as breakfast?

2 doctors weighed in across 2 answers
Dr. Randy Baker answered

Specializes in Holistic Medicine

Healthy food!: I don't know what the typical breakfast is in nigeria, but a healthy breakfast should include protein- this can be eggs, nuts, beans or lean meats. Fruits & vegetables are always healthy- i often have an omelet with onions, tomatoes & avocado. Oatmeal is ok but i would add nuts for protein. Yogurt can be good too. I'd avoid cereals or pancakes as the basis of breakfast-starchy carbs not healthy!

Answered 12/9/2013

5.2k views

Thank
Dr. John Thaler answered

Specializes in Prosthodontics

Protein: Some form of easily digestible protein is the best. Eggs, nuts, chicken, protein shake with fruit, etc. Avoid high suger loading, as your body needs the protein at this time of day.

Answered 3/22/2013

5.2k views

Thank

Related Questions

A member asked:

What would be the healthiest food for breakfast?

4 doctors weighed in across 3 answers