What foods can i eat for breakfast that won't spike my sugar so much? i am type 2 diabetic.

Dairy, fruit.: Avoid all juices, chocolate milk, sugar, bread and jam. 2% white milk, yogurt, fresh fruit are healthy options. See a nutritionist for more details. Many cereals are sugar free and can also be consumed safely. Use splenda instead of sugar for your coffee.

Generally speaking: Increasing fiber while decreasing intake of starches (toast, waffles, pancakes, cereal bars, sugared cereals, etc) may help. There are high fiber cereals available and darker breads with whole grains and higher fiber content. Also make sure to have some protein with breakfast which helps to avoid lows, too. Please discuss with nutritionist from diabetes center to focus on specific details for u.