Pls can u advice me of techniques for managment of severe anxiety ; ie ;before/triggered by a difficult situation? thanks

Many options: There are many options for managing and reducing anxiety. These include practices such as meditation and yoga, and medical techniques that are both behavioral and pharmacologic. The goal is to match the method to your exact form, intensity and occasion for anxiety. To a degree, anxiety is also something to learn to accept and put to use. Crippling anxiety, of course, deserves treatment.