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A member asked:
How can you get over anxiety without medication? i don't like to put that stuff in my system and everything makes me tired. thank you?
4 doctors weighed in across 2 answers
Life often sends us challenges we don't have the skills to overcome. Find a life coach/therapist to explore your stressors & learn the skills needed to master them without using meds. Your doc should know someone locally that can help.
Answered 6/26/2022
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It is not feasible to provide an opinion without additional history, physical examination may be some tests. It would be prudent to see your doctor to see if you may be depressed. Depression is treatable. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Drink more water. Wish you good health!
Answered 6/27/2022
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