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A member asked:
How to keep fit and fine , stress free?
A doctor has provided 1 answer
Yes; Yes; Impossible: Find some aerobic and resistance exercise you enjoy and can do with friends. Eat sensibly and avoid excess salt, grease, sugar. Be kind to those around you, ready to forgive, alert to their feelings; work hard at a job you enjoy, be a life-long learner; get out of problem situations if you can; be happy to live simply. Eustress drives achivement, but you won't be dis-tress free while you're alive.
Answered 9/25/2013
5.2k views
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