A member asked:

My legs are small and looks frail. it wasn't like this when i was younger. started doing squads and stretching but no increase in size over a year?

A doctor has provided 1 answer
Dr. James Henning answered

Specializes in Anesthesiology

Adding mass: To muscles requires plenty of calories, systematic exercise and plenty of fluids and rest. The legs, being a relatively large muscle block, take time to build.

Answered 11/23/2013

5.2k views

Thank

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