I am 30 years old having knee pain and stiffness while squatting and arising?

Many choices: The knee pain with squatting and arising suggests a variety of knee conditions. It could be arthritis but there are many types of arthritis. It could be a problem with tracking of the patella - the kneecap. It could be a cartilage problem. It could be a conditioning problem. It could be a tendon problem. It could be a bursitis problem you need an evaluation to clarify your problem.

Check it out: It is not normal unless you previous injury, stiffness and pain in this age not usual unless you have problem in the knee.Good luck, thanks.