I need to lose weight what are some good healthy foods to fix that will fill me up?

FOODS TO LOSE WEIGHT: The foogs which will fill you up and make you lose weight are1 high fiber creals, natural oatmeal, whole grain wheat etc 2green and yellow vegetables.And you need to avoid sugars, fruit juices, sadas, fried and high fat content foods.There are many chices without staying hungry.So go for fruits, vegetables, whole grains and drink lot of water and exercise.Good luck.Avoid sugars and carbs.