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A member asked:
Could you explain what is a good way to lose weight quickly?
A doctor has provided 1 answer
Quick is not good.: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.
Answered 12/29/2013
4.6k views
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