How to choose a multivitamin for a 25 year old femal?

Get 100% DV : Most multivitamins contain similar ingredients. The harvard school of public health suggests a once daily multivitamin with extra vitamin d. The linus pauling institute’s micronutrient information center at oregon state university suggests taking a multivitamin/mineral supplement with 100% of the daily value (dv) for most vitamins and essential minerals to maintain health.

PROFESSIONAL PRODUCT: First, find a product free from allergenic sources (e.g., soy, gluten, etc.). Second, obtain in powder form (incl. Capsules) as tablets may have binders that inhibit breakdown and absorption. Third, obtain from a professional company where quality is highest. Fourth, choose a reputable company who specializes in health products. Fifth, look for slight increase in copper:zinc ratio for a woman.