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A member asked:
What are some good excercises for adult scoliosis?
3 doctors weighed in across 2 answers
Some ideas: If you can, work with a pilates instructor who can cue you on alignment while strengthening you in the best possible position. Also try working long term with a good osteopathic physician who does gentle manipulation. Find online via biodo.Com, cranialacademy.Com, academyofosteopathy.Org. Feldenkrais and alexander bodywork techniques and exercises very useful as well.
Answered 8/28/2013
6.1k views
Core strengthening: Core strengthening exercises are very helpful for people with scoliosis.
Answered 5/9/2013
5.9k views
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