I have ptsd do you know of any apps that are for those who have not been in the military?

PTSD App: Ptsd coach has now been downloaded over 100, 000 times in 74 countries around the world. The ptsd coach app can help you learn about and manage symptoms that commonly occur after trauma. Features include: reliable information on ptsd and treatments that work. Tools for screening and tracking your symptoms. Convenient, easy-to-use skills to help you handle stress symptoms. Direct links to support

The best app I know: Of is ptsd coach. Although it was created by the va's national center for ptsd, it's free and can be downloaded ; used by anyone. There are also apps one can use to manage anxiety: just downloaded 2 free: "self-help for anxiety management" ; "panic attacks?" while writing this. Haven't tried them yet so can't recommend. Have u checked w/ yr therapist about apps?

Additional apps: In addition to PTSD Coach, other apps include Breathe 2 Relax, T-2 Mood Tracker, eCBT Trauma, and PTSD Eraser.