To lose weight can you snack rather then having a meal?

Losing weight- ideas: Trying to "trick" your body into consuming less calories to lose weight can be harder than u think. One good idea is SOUP- preferably home made so there's less salt than the canned stuff. The brain interprets soup as more of a full meal than the few actual ingredients- so try that. Risk of dieting is you will gorge later to make up calorie deficit. Try to exercise & I recc lifting weights 2.