I m male 18. i m fat and i started going jym last week what diet should i take with jym for fastly wight loss.

Sensible: Few people willingly count calories, but a visit with a dietician will help. Lean protein (lean meat, whey, whatever is acceptable), as little grease, sugar, and salt as you can, limit carbohydrates as you are able, and especially get used to being a little bit hungry most of the time (it's a good feeling) and distinguishing appetite ("that looks good!") from real hunger. Congrats on your new life.

Stop Bad Food/Drinks: Here is a simple way to lose, without a diet, the list shows the reasons people gain wt. In order of most important & easiest to change, simply go down list, find your top 2 reasons, and then make a few changes, such as: diet soda for soda, subway for burgers, 100 cal packs: 1. Any drink with sugar 2. Fast foods 3. Fried foods 4. Skipping meals 5. Bad breakfasts 6 bad snacks 7. Large portions.