i m male 18. i m fat and i started going jym last week what diet should i take with jym for fastly wight loss.

Question

What over-the-counter diet pills can I take that works fast burns fat gives energy also is safe? I have did weight lost programs different diets

Answer 1

Sensible: Few people willingly count calories, but a visit with a dietician will help. Lean protein (lean meat, whey, whatever is acceptable), as little grease, sugar, and salt as you can, limit carbohydrates as you are able, and especially get used to being a little bit hungry most of the time (it's a good feeling) and distinguishing appetite ("that looks good!") from real hunger. Congrats on your new life.

Answer 2

Stop Bad Food/Drinks: Here is a simple way to lose, without a diet, the list shows the reasons people gain wt. In order of most important & easiest to change, simply go down list, find your top 2 reasons, and then make a few changes, such as: diet soda for soda, subway for burgers, 100 cal packs: 1. Any drink with sugar 2. Fast foods 3. Fried foods 4. Skipping meals 5. Bad breakfasts 6 bad snacks 7. Large portions.

Answer 3

Depends: Do you have any medical problems? Low cholesterol and low fat is recommended.

Answer 4

Low carbohydrate: The best way for you to trim up is limit your carbohydrate and increase your dietary fat consumption. Read "why we get fat" by gary taubes and eatingacademy.Com by peter attia. You won't get skinny overnight, but you didn't gain all your weight overnight. Good luck!

Answer 5

Weight Loss: Google the mediterranean diet and try to follow as closely as you can. Also if you don't exercise regularly start by walking 20 minutes daily, since you are young you can eventually start running a few minutes, waking fast, then running again. Aerobic exercise like cycling, eliptical machine and sport activity would also help. Eventually incorporate weight training at least twice a week.

Answer 6

If you are healthy: The best choices would likely be to pretty much stay on track. Perhaps a bit more attention to reducing fats (triglycerides ; cholesterol), salt (blood pressure) and sugar (diabetes). Aim more toward vegetables and fruit and whole grains. Reduce portion sizes from their "hungry man" peak on a slow comfortable slope. Avoid huge pig-outs (all-you-can-eat) or binges of any sort. Moderation's the word.

Answer 7

If u truly R a vegan: with a fasting triglyceride level of 614, then this is a genetically inherited disorder that will require prescription medication to control.It is very important for you to be evaluated and treated for this disorder of Familial Hypertriglyceridemia.All the best.This CAN be well controlled and managed.

i m male 18. i m fat and i started going jym last week what diet should i take with jym for fastly wight loss.

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