A 25-year-old male asked:
magnesium creatine chelate 5g daily for muscle maintenance and fat loss. is it true? do i have to take lower than 5g to avoid building muscle?male, 25
1 doctor answer
Dr. John Cheng answered
25 years experience Family Medicine
Muscle tone: I think what you may be asking is what's the best way to lose weight and improve muscle tone. If that is the case, please focus on getting regular exercise to include cardio, stretching and resistance exercises. Healthy diet to avoid processed foods and getting healthy servings of fresh fruits and vegetables daily.
Answered on Feb 8, 2015
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