Keep hope!: Panic disorder is a curable condition. Possibly what you have been trying to alleviate it by individual and group therapy was not the right fit for u. My recommendation for u is to find an experienced psychiatrist and get a new evaluation of your condition. You should be offered more options including psychopharmacology. Best wishes for u to keep hope & find the right treatment.
Answered 4/10/2018
5.3k views
Agree w Dr. Duriez.: Looks like you are on Celexa (citalopram) ; 2 forms of talking therapy. Ask you dr if Celexa (citalopram) dose needs to be increased or augmented. What is caffeine intake like? Aim for daily exercise, 8 hours of sleep /night ; good nutrition w 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises ; meditation. Take care.
Answered 5/10/2016
4.3k views
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A doctor has provided 1 answer
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