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A 29-year-old male asked:

Is it safe to eat naturally protein foods every day?

1 doctor answer • 6 doctors weighed in
Dr. Alvin Lin
Dr. Alvin Linanswered
Geriatrics 32 years experience
Natural protein?: Search for info on DASH, Mediterranean & vegetarian diets as these are the only ones w/large amounts of good evidence demonstrating long term health benefits eg lower risk of cancer, dementia, diabetes, heart disease, etc. While our ideas on healthy nutrition are evolving, it's not a bad idea to eat varied foods at each meal, which includes protein, regardless of source, eg animal & non-animal.
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Dr. Scott Keith
Dr. Jimmy Bowen
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Dr. Scott Keith and 4 doctors agree5 doctors agree

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A 20-year-old female asked:
1 big apple has 25g carbs.Im on a high protein low carb diet (exercising EVERY day).So is it bad to eat the apple then bec its 0.5 daily carb intake??
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Can u know a list of foods high in protein that i can eat?
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Last updated Nov 27, 2017

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Protein

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