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A member asked:
Is it safe to eat naturally protein foods every day?
A doctor has provided 1 answer
Natural protein?: Search for info on DASH, Mediterranean & vegetarian diets as these are the only ones w/large amounts of good evidence demonstrating long term health benefits eg lower risk of cancer, dementia, diabetes, heart disease, etc. While our ideas on healthy nutrition are evolving, it's not a bad idea to eat varied foods at each meal, which includes protein, regardless of source, eg animal & non-animal.
Answered 11/27/2017
1.9k views
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