A member asked:

Foods with high protein for athletes?

A doctor has provided 1 answer
Dr. Aruna Seneviratne answered

Specializes in Sports Medicine

Whey protein powder is freely available for athletes. Lean protein such as chicken, turkey, and fish are all good sources of protein. Eggs in particular are good - especially egg whites. If you are vegetarian, most green vegetables, and beans, grains etc contain all the essential amino acids, and are actually more bioavailable than Amino Acids from animal proteins.

Answered Jun 4, 2019



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