I had a abdominoplasty surgery(tummy tuck) and some liposuction recently. i would like to keep my shape , what would recommend for my daily diet?

Whole foods: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and 3-4 oz protein with each meal 5 hours apart.

Healthy diet: Based on your height and weight and activity level. You need to ask a nutritionist or your family doctor to tell you how many calories you need per day and find a healthy diet based on your individual needs. It also depends if you have any health issues such as diabetes or are overweight and want to lose some. If you exercise or have a physical job, you will need to adjust and eat a bit more.

Healthy Lifestyle.: Congratulations on having had these procedures performed; you are correct in that the best results are seen when patients pay careful attention to their diet and exercise “program” after surgery as well. A well-balanced diet with a regular exercise program ( varies from one person to another) is key.

Low glycemic index: The low glycemic index diet, which is fairly similar to the south beach and american diabetic association diets, is a good one. It will help prevent re-accumulation of fatty tissues.

Lifestyle changes: A tummy tuck should be part of lifestyle modification so that your results will be long lasting. A healthy diet low in carbohydrates as well as a regular exercise program are crucial to maintain your new look!